Rope Tricep Extension: Video Exercise Guide & Tips

Cable Tricep Extension With Rope instruction video & exercise guide! Learn how to do cable tricep extension with rope using correct technique for maximum results!
Cable Tricep Extension With Rope instruction video & exercise guide! Learn how to do cable tricep extension with rope using correct technique for maximum results!

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Keep the rope cable lower such that you could relax your hands completely while going up, not too high, not too low. This will give you perfect pressure while performing

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