How to Use a Gym Ball Safely - Physioroom Blog

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In this guide, we’ll give you a better understanding of a gym ball. These tips will help you maximise the effectiveness of your regimen.
A gym ball adds a fun and versatile element to a fitness routine. In fact, this large, inflatable sphere offers countless benefits for: core strengthening improving balance enhancing flexibility But when using one, safety is paramount. In this guide, we’ll give you a better understanding of this workout must-have.