Upper-Body Circuit Workout - SilverSneakers

This upper-body circuit workout will tone your shoulders, arms, and chest. Plus, it will improve overall strength and stability.

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Upper Body Workout for Active Exercisers

21 Exercises in 21 Minutes, This total-body workout will help wake up your body and brain—all in 21 minutes! And you've got options: Do these moves seated, standing, or a

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Upper-Body Circuit Workout - SilverSneakers

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Schedules

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