Cathe Friedrich's STS 2.0 Upper Body 1 Strength Training Workout DVD For Women and Men

In this intense all-upper body Cathe resistance routine, you will focus on one muscle group at a time with slow, steady reps. Each muscle group will get the time and attention that it needs to reach full fatigue before moving on to the next

In this intense all-upper body routine, you'll focus on one muscle group at a time with slow, steady reps. Each muscle group will get the time and

Cathe STS 2.0 Upper Body 1 DVD

In this intense all-upper body routine, you'll focus on one muscle group at a time with slow, steady reps. Each muscle group will get the time and

Cathe STS 2.0 Upper Body 1 DVD

Cathe Friedrich's STS 2.0 Upper Body 1 Strength Training Workout

Cathe Friedrich's STS 2.0 Upper Body 1 Strength Training Workout

In this intense all-upper body routine, you'll focus on one muscle group at a time with slow, steady reps. Each muscle group will get the time and

Cathe STS 2.0 Upper Body 1 DVD

Cathe Friedrich's STS 2.0 Upper Body 1 Strength Training Workout

BEGINNER'S UPPER BODY WORKOUT

BEGINNER'S UPPER BODY WORKOUT

Women's Upper Body Workout (CHEST, BACK, ARMS & SHOULDERS!!)

Upper-body strength training: Top 5 benefits

Arm Toning Upper Body Workout for Women