5 Minute Upper Back Workout for Home! - Jessica Valant Pilates

This 5 minute upper back workout is perfect for anyone who sits in front of a desk, steering wheel or phone all day. Stretch, strengthen and feel better!

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Tricep Workout at Home - Only 5 Minutes! - Jessica Valant Pilates

Physical Therapist ☆ Pilates (@jessicavalantpilates) • Instagram photos and videos

Jessica Valant Pilates by Jessica Valant Pilates LLC

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