Eccentric Unilateral Hamstring Slider — Rehab Hero

ECCENTRIC UNILATERAL HAMSTRING SLIDER This is a hamstrings tempo exercise that uses eccentric loading to help with tendon recovery. Start by lying down on your back with your target heel tucked towards your buttock and on a slider disc or hand towel. Raise the non-target leg off of the ground. Kee

Eccentric Unilateral Hamstring Slider — Rehab Hero

Eccentric Unilateral Hamstring Slider — Rehab Hero

Eccentric Unilateral Hamstring Slider — Rehab Hero

How to Use Pilates Leg Slides/Heel Slides for DIY Hip/Back Therapy

Leg Slides

Leg Slide Pilates Exercise from yoopod.com

Illustration of balance (A-E) and sliding-leg curl (F) exercises

Leg Slides by Angelynn Sawyer - Exercise How-to - Skimble