Exercise Definition, Types, Principles, & Health Effects

Exercise, the training of the body to improve its function and enhance its fitness. Exercise is a component of physical activity. A successful exercise program incorporates a number of general principles of physical conditioning. Such programs can greatly benefit health.

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Principles of Exercise - Physiopedia

Physical Education / Overview

Exercise Definition, Types, Principles, & Health Effects

Exercise vs. Physical Activity - Penn State College of Medicine

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five components of physical fitness • Bodybuilding Wizard

ACFT - The Army Combat Fitness Test (ACFT) is used to evaluate a Soldier's physical fitness. The test consists of six events, administered in the following order: 3 Repetition Maximum Deadlift, Standing