Triceps tendonitis causes and treatment

The best triceps tendonitis treatment is to give your tendon a break without totally resting it (relative rest) and then to strengthen it with exercises that don’t make your injury worse. This article explains the principles behind this approach. It also covers the anatomy involved and the causes of triceps tendonitis – understanding these will help you to understand the rehab process better.

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Triceps tendonitis causes and treatment

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Inner West Health Clinic - This month's muscle madness focusses on the Triceps Brachii, or just 'triceps'. This is a muscle found on the back of the upper arm. It helps to