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Hammer Curls with Tricep Bar & #FatGripz Here's one you can add to your arms routine. Don't let the name of the apparatus confuse you, this exercise is

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Hammer Curls with Tricep Bar! 💪🏾 Alternating between the tricep bar

Manish Singh - 🔽Cable Only Bicep And Tricep Workout✓ 🔽WORKOUT 👇 1⃣ Cable Skull Crusher✓ 2⃣ Cable Concentration Triceps Extension ✓ 3⃣ Rope Push down ✓ 4⃣ Rope Curl✓ 5⃣ Overhead Cable