Kettlebell Training Program - 6 Week KB Workout

You can use our free Kettlebell training plan to get fit in just 6 weeks. All you need is this plan, a kettlebell, and the determination to get things done.

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My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this

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