Top Exercises for Feet & Toes

Appropriate foot exercises can help rehabilitate your feet (including your toes) by stretching tight muscles and strengthening weak ones. This article discusses and demonstrates five of the most important exercises for achieving foot and toe health, including the Big Toe Stretch, Toe Extensor Stretch, and others.
Certain foot exercises, along with appropriate footgear, can help rehabilitate your feet (including your toes) by stretching tight muscles and strengthening weak ones. Helpful foot exercises restore a dynamic balance between your foot and toe flexor and extensor muscle groups as well as integrity to the tissues (i.e., muscles, tendons, fascia, etc.) that act upon or within your feet. In this blog post, we share with you video demonstrations of the handful of foot and toe exercises that we've found to be most helpful in realizing the goal of natural foot rehabilitation.

Foot-strengthening exercises: 4 to try at home

Best Exercises for your Feet. Foot Strength and Stretch Exercise Routine

5 Foot Strengthening Exercises to Improve Speed, Power, and Balance - Breaking Muscle

What Makes for a Great Hiking Boot?, by Natural Footgear

Top Exercises for Feet & Toes. Simple and effective exercises to

Foot exercises for arthritis

7 Best Exercises For Foot And Ankle Care - Northwich Foot Clinic

Personalized 3-D Printed Insoles, Superfeet

Heel Elevation. How a common, overlooked shoe feature…

Hammer Toe Exercises

6-Step Bunion Exercise for Bunion Reversal and Pain Relief

5 Best Foot Exercises to Do At Home for Healthy Feet

Perform This Effective Bunion Exercise That Strengthen's the Big

Toe bend downward. Foot exercises for flexibility and mobility