Toned Arms Workout - Not Enough Cinnamon

Primary goal: strength Duration: 20 to 30 minutes Body parts targeted: arms, back and shoulders Equipment: a pair of dumbbells Workout breakdown This workout has been developed with a certified personal trainer. Choose your weight: –

5 MIN TONED ARMS WORKOUT - No Equipment

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5 MIN TONED ARMS WORKOUT - No Equipment

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toned arms and back workout