How To Use Yoga Straps To Improve Shoulder Mobility and Trunk Flexibility

I started using yoga straps to improve shoulder range of motion a couple of years ago. The addition to my morning warm-up routine has offered me

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Zen Yoga Strap - The Compass 🧭 or Sundial Pose is an advance seated pose that provide deep stretches to the hips, #hamstrings and shoulders, while increasing your #flexibility and strengthening the #

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