Garland Pose, Malasana: How To, Tips, Modifications & Benefits

Garland pose, or malasana in Sanskrit, is a beginner-friendly posture with so many benefits, from strength to flexibility. Here's how to do it properly.

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Malasana, also known as Garland Pose or Yogi Squat Pose, helps to stretch the waist, ankles and back while toning the abdomen. Beginners may find this yoga pose…

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Yogi squat, garland pose, or malasana. It's a nice pose with nice benefits but it is hard to achieve pose for beginners. If you are fle

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