Tips on Older Adult Exercise & Where to Begin

Are you afraid it's too late to start a fitness journey? At Universal we know the tools necessary when it comes to Older Adult Exercise.

Tips for Motivating Seniors to Get More Exercise

Strength and Weight Training for Seniors - SilverSneakers

7 Tips for Seniors to Stay Active This Winter - Heritage Woods

What are some non-strenuous stretches and exercises for retaining

Personal Training for Older Adults: A Complete guide - Future Fit

5 Ways to Maintain an Active Senior Lifestyle - Silverstone Living

Exercise Tips for Older Adults to Workout Anywhere

Four Tips for Inspiring Your Senior to Embrace Exercise - Liken

Exercise Guide for Seniors Aging in Place

Tips To Motivate Older Adults To Exercise - Elder Care Alliance

Strength Training For Older Adults: Beginners Guide

Seated Exercise Tips for Walker or Wheelchair-Bound Seniors

Exercises for older adults: what you need to know

The Value of Exercise for Older Adults - Physio Ed.

Fitness Guide for Seniors and Older Adults

8 Low-Impact Workouts and Exercises for Seniors - SilverSneakers

Physical Activity for Older Adults: It's Never too Late to Improve Your Health