Red Light Therapy Before or After Your Workout: Which is Better

From carb-loading to protein shakes, athletes and fitness buffs are always on the lookout for ways to optimize their workouts, and ultimately, their results. And when it comes to nutrition and supplements, it’s not only important to track what you’re putting in your body, but when, as well. But can the same be said for

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The proper recovery is essential to an optimal training routine. Red Light Therapy can help to manage muscle soreness, reduce inflammatio

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That's right! We've added another amenity to level up your fitness game.💥 Red Light Therapy is now available at Braintree, North A

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