The non-pull-up Pulling Protocol - by Casey Johnston

How to build toward a pull-up and do lots of valuable pulling work, without resting your happiness on a pull-up.

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The non-pull-up Pulling Protocol - by Casey Johnston

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Rainbow Reader, 1998-11 - Northeast Indiana Diversity Library - Collections Hosted by the Indiana State Library

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Ladies.. How many times during your workout do you pull up your leggings? .. Easy work with the @boxingnbarbells gloves😁🥊 . . #leg

Don't worry about pulling up your tights again and use these tricks in the next pair you sew.

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