The benefits of yoga and strength training

Xen Strength Yoga with weights was carefully designed with the five key training essentials fitness experts recommend: aerobic exercise, flexibility, strength training, core exercise and balance training. In just one 20 minute session, you’ll build muscle, increases flexibility, and boosts body confidence by bringing you to your edge. You'll get a total-body workout, combining heart-pumping cardio benefits from a nonstop flow with an increased metabolism from added strength training—all in one session. With all of the different postures and sequence options in the videos, I created a completely fresh combination for you every day so you’ll never get bored.

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