The Truth About Walking Workouts: 9 Myths and Facts

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Walking can deliver a lot of health benefits. But when it comes to popular claims, like you need 10,000 steps per day or you shouldn’t walk every day, here’s the 411.

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The Truth About Walking Workouts: 9 Myths and Facts

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Why is walking every day not recommended, as is three times a week? - Quora

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