The Pros and Cons of High-Intensity Interval Training - OC Sports and Rehab
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HIIT stands for High-Intensity Interval Training, which you’ve probably heard of if you’re into fitness. As the name suggests, these are meant to be very hard. High-Intensity Training, Interval Training, and High-Intensity Interval Training are all different. HIIT is different from other workouts because it combines short bursts of all-out effort with short breaks. It’s […]
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The Pros and Cons of High-Intensity Interval Training - OC Sports and Rehab
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