The L Pull Up

Comece com o movimento de canoinha e, com o impulso de uma perna junto com a puxada dos braços, vá em direção à barra. Diferentemente do kipping, o Butterfly

The L Pull-Up

10 Baby Steps to Master the L-Sit Pull-up

Man Doing a Pull Up L Sit in the Hold Position Stock Image - Image of raised, male: 178139723

Gymnasticbodies

What are the benefits of tucking your knees during a pull up? - Quora

L-Pull-up - Video Guide

A Bunch of Dumbbells - Empower

L Pull-Up (Calisthenics)

CrossFit - 200114

Nestfair 87.4 in. Beige Linen Upholstered L-Shaped Sleeper Sofa Bed with Twin Size Pull-out Bed and Storage Ottoman S10050A - The Home Depot

Deluxe L-Shaped Top Computer Desk With Pull Out Keyboard Panel

Aspirations 8-Inch Widespread 2-Handle Pull-Down Bathroom Faucet 1.2 gpm/4.5 L/min With Lever Handles

Fairbury® Single-Handle Pull-Down Dual Spray Kitchen Faucet 1.8 gpm/6.8 L/min With Lever Handle

L Pull Up: clear, illustrated, easy-to-follow instructions