Beginner Pilates Classes – The Good Back Clinic

$ 22.50

5 (671) In stock

This is a beginners class where we focus on the 5 Basic Principles of Pilates. Incorporating spinal, pelvic, rib cage and neck mobility as well as working through the muscles of your intrinsic core. The pace of the class is quite focused to begin with, progressing to a more flowing pace as the weeks go by. Each week

Gentle Pilates Great for beginners & older adults

Promise Pilates – Pilates Classes – Southwell & Farnsfield – Southwell Town Council

The Good Back Clinic- Áine Kelly

Beginners Online Course – The Good Back Clinic

The Good Back Clinic, Physical Therapy & Pilates Clinic

Morning pilates workouts for beginners: Quick and easy exercises, to improve strength, vitality, flexibility, balance, strong abs, glutes and health: Townsend, Philip: 9798856342009: : Books

Pilates for Back Pain - Woodside Clinic Pilates Studio in Leighton Buzzard

Blog Pilates in Hitchin

Platinum Pilates