The Earthquake Pushup Workout to Challenge Your Core Stability - Muscle & Fitness

This pushup variation employs a band as your base, making this unstable exercise a serious challenge.
A pushup on a suspended band instead of on the floor, a move known as the “earthquake pushup.” “This pushup version challenges stability and control during a simple movement because the band creates an unstable surface,” says Matt Pudvah, head strength coach for the Manchester Athletic Club in Manchester, MA. WHY DO IT Pudvah says […]

The Earthquake Pushup Workout to Challenge Your Core Stability - Muscle & Fitness

The Earthquake Pushup Workout to Challenge Your Core Stability - Muscle & Fitness

The Earthquake Pushup Workout to Challenge Your Core Stability - Muscle & Fitness

The Brutal Hour-Long Pushup Workout for a Good Cause - Muscle & Fitness

Who wants to join me on a 30 day pushup challenge starting today

Try This 7-Day Advanced Pushup Challenge to Finish 100 Reps

Military Pushup challenge 🇺🇸 can you do all 5 variations? #pushupch, military push ups

The Pullup-Pushup Workout Routine That Can Be Done Anywhere - Muscle & Fitness