The Best Seated Hip Stretches

These five seated hip stretches help relive tightness and are an alternative if you can't leave your desk (or if mobility issues prevent you from standing).

One Great Exercise: Seated Figure-4 Stretch

Four Hip Flexor Stretches to Relieve Tightness, from a PT

7 Essential Hip Flexor Stretches

Reverse Low Back & Hip Pain with These 9 Soothing Stretches

Best Desk Stretches to Ward Off Aches and Pains from Working from Home

Sit all day? Try these desk stretches to loosen your hips

5 Hip Stretches You Can Do Without Leaving Your Chair

Essentrics® Hip Flexor Stretch - Essentrics

6 Hip Stretches & Exercises Worksheet - Ask Doctor Jo

Glute Stretches POPSUGAR Fitness

5 Stretches to Reduce Knee Pain

How to Do a Static Seated Calf Stretch

IT Band Stretch Take Back Your Back

Sciatica Stretches: 9 Exercises That Can Ease The Pain