The Benefits of Slow Movements: Embracing Strength, Balance, and

In today's fast-paced world, where every moment seems to be in a rush, the concept of slowingdown may appear counterintuitive.

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Slowing Down Your Workout

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Slowing Down Your Workout

If you desire more confidence in your balance when you stand and walk, this Better Balance class is for you. In this 8-week Feldenkrais Awareness

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