The Anatomy Of The Lift Up And Jump Back Transition - Yoganatomy

Anatomically, find out which muscles are key for initiating the challenging lift up and jump back transition in vinyasa styles of yoga.

Anatomy is usually taught in a boring, passive and old school way. If

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The Anatomy Of The Lift Up And Jump Back Transition - Yoganatomy

Functional Biomechanics of the Yoga Vinyasa Jump Through – Kreg Weiss

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