The Amazing Health Benefits Of Swimming

$ 10.00

5 (764) In stock

Whether you’re enjoying the beach or the public pool, you’ll be baffled at the various good-for-you benefits you can get during a good swim.

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Tynemouth Pool - Got 30 minutes to spare ⌚️ Swimming is a non weight-bearing exercise. The resistance of the water provides a gentle form of resistance training that can promote bone growth