The Cardio and Lifting Sessions That Built Kamaru Usman's Body

The UFC fighter explains how he switched to MMA and used heavyweight cardio and lifting sessions to build a physique that shows as good as it goes

Colby Covingtons Intense Training Routine For His Rematch Against Kamaru Usman at UFC 268

Episode 3 Recap, The Ultimate Fighter: Team Peña vs Team Nunes

Gym King: Rep it Like UFC Welterweight Champion Kamaru Usman - JD

Kamaru Usman poses for a portrait during a UFC photo session at the

NPOWER COMMUNITY, Meet Kamaru Usman the first African UFC champion

53 Photos & High Res Pictures - Getty Images

UFC Fighters MMA Workout for Explosive Power & Speed Endurance

Kamaru Usman steps up training intensity, return from injury possibly on the horizon

Francis Ngannou Workout - Out of Africa

L-sit pull-up exercise instructions and video

10 Baby Steps to Master the L-Sit Pull-up

15 - 3 L-SIT PULL UPS _ DIAMOND PUSH UPS - video Dailymotion

L Sit Pull Up

L-Sit Pull-Up (Video Meryl Streep)