Take the squat test — Balance Health and Fitness.

This is a great fitness test to try at home as it needs very little equipment. It

Balance is built around one simple goal; to help make the world a fitter, healthier, happier place.

Kelly Starrett's 10-Minute Squat Test for Better Mobility Video

Sunny Health & Fitness Row-N-Ride PRO Squat Assist Trainer for

ReGo Balance Squat test - squat test performed on one leg

Advanced Full-Body Squat Move For Strength and Stability

The Single Leg Squat Test: A “Top-Down” or “Bottom-Up” Functional

5 Best Exercises For Balance, According To A Trainer

ReGo Balance Squat test - squat test performed on one leg

13 Quick Balance Exercises for Dynamic Stability

Try this squat test, how low can you go?

The Overhead Squat Test - Burlington Sports Therapy

Balance Exercises to Improve Your Strength - The New York Times

Functional Movement Screen (FMS) deep squat. Adapted with permission

The protocol of DMA. Full squat test (FST); Step-up test (SUT);

Overhead Squat

The protocol of DMA. Full squat test (FST); Step-up test (SUT

Modifi ed Maximal Squat Test (A. Hip in 20 degrees external