Luteal Phase Cycle Syncing Guide — Functional Health Research +

BODY'S MESSAGE: Potentially pregnant. FOCUS: nurture + rest phase ENERGY: lower, more cravings PHYSIOLOGY: hormones build up uterus lining in case a fertilized embryo has implanted HORMONES: progesterone (and estrogen) increase, then decrease if not pregnant WORK: work on detail-oriented tasks MOV

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Does Cycle Syncing Work? Exploring the Science and Benefits - Nutrisense Journal

Does Cycle Syncing Work? Exploring the Science and Benefits - Nutrisense Journal

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Check out my site for luteal specific recipes #lutealphase