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18-Stone Lad Tries To Run 30 Minutes A Day For 30 Days 🥵🏃‍♂️ Swimming teacher James Cook weighed more than 18 stone so he decided to change his lifestyle and run

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ASICS - Did you know that running for 30 minutes a day ups your speed and performance at the end of a race? Find out how: #LiveUplifted #SoundMindSoundBody #ASICSRunning

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30 Day Running Challenge

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If you can run for 5 minutes a day, you may add years to your life