Superset 1, Exercise 1: Dumbbell Squat Press

Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears. Bend your
If you're looking to lose weight once and for all, it's time you start strength training. For some, the idea of lifting weights can be intimidating, but you

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Man character doing Dumbbell squats exercise. flat vector illustration isolated on different layers 6417702 Vector Art at Vecteezy

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