Strong legs — YOGARU
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SLOW MO Stability is considered to come from the core, but the legs are also working very hard to stabilise your movement while standing, walking and running. Conscious movement through transitions give the opportunity to add depth to our yoga practice. When we move slowly from pose to pose we recr
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Yogaru - The legs get a lot of attention in our practice. Then we hop up into our inversions and expect our shoulders to comply! This week we're going into shoulder strength
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