Stretch of the Week: Arm Sweeps on Foam Roller - Athletico

For the second week of November we will be performing an Arm Sweeps stretch on the foam roller. It provides a stretch through the arms and pectoral muscles (chest).

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High-Density Therapeutic Foam, High-density foam provides a firm surface on which to perform self-myofascial release on large muscle groups before and

Athletic Works - 24” High-Density Massage Foam Roller with Exercise Chart

❌ Toe touch sweeps are not effective 💩 . Don't do: toe touch sweeps.

The 4 Best Dynamic Stretches for Lifters - Muscle & Fitness

Get ready to kickstart your workout with this killer warmup routine!

Functionally Fit: 90/90 trunk rotation with arm sweep - PFP media

❌ Foam rolling by itself is not effective 🤯 Your main hip flexors mus

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