Three Ankle Strengthening Exercises — Coast Performance Rehab

$ 25.00

4.7 (536) In stock

We ask a lot of our ankles and they play a very important role in your kinetic chain. However, we often don’t put much thought into how we can keep them healthy. Keeping the muscles that surround your ankles strong and mobile will not only prevent injuries, but improve athletic performance and incre
Offering Registered Massage Therapy, Chiropractor, Physiotherapy, Athletic Therapy, AlterG Anti-Gravity Treadmill, Gym, free parking

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Dear Dr Nina: Is it too late to rehabilitate my ankle?

Everyone can benefit from greater ankle mobility. Over time our ankles can lose their natural mobility. This can be caused by injury, bio