Strengthen Your Arms and Shoulders With This 3-Week Dumbbell Challenge

Strengthen Your Arms and Shoulders With This 3-Week Dumbbell Challenge

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Strengthen Your Arms and Shoulders With This 3-Week Dumbbell

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A Simple and Effective Upper-Body Dumbbell Workout to Hit Your Arms, Back, and Chest

Forget push-ups — this 10-minute arm workout sculpts your biceps, triceps and shoulders

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Get Toned Arms in 30 Days With a Trainer's Favorite Routine

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Epic Arms-workout

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