Iliotibial (IT) Band: Syndrome, Strength, Stretches, and Preventi

IT band issues can happen to anyone. IT band syndrome (ITBS) is the result of the large “band” that runs from your pelvis to your shin getting too tight and rubbing against your thigh bone. Here are five stretches for your IT band and five ways to strengthen supporting muscles.

Iliotibial Band Syndrome Exercises - What You Need to Know

Iliotibial Band Syndrome (ITBS)

Iliotibial Band Syndrome: Causes, Symptoms & Treatment

How You Can Prevent IT Band Syndrome

3 Home Exercises for IT Band Syndrome

7 of the Best Stretches to Help Manage IT Band Syndrome

The 5 Best IT Band Stretches

2 Exercises to End Iliotibial Band Syndrome — ChiroUp

Stretches for IT band syndrome

Stretches for IT Band Syndrome

7 of the Best Stretches to Help Manage IT Band Syndrome

6 Great Iliotibial Band Stretches for Tight ITB - Knee Pain Explained

A guide to basic stretches - Mayo Clinic

What is IT Band Syndrome and How Can it Be Treated? - OC Sports

Understand & Prevent IT Band Syndrome