4 Dumbbell Strength Exercises for Beginners (Full Body Workout

The BEST dumbbell workout for beginners! This strength training full body workout targets the upper body, lower body AND core with dumbbells. Modifications are included for each strength exercise.

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4 Dumbbell Strength Exercises for Beginners (Full Body Workout

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4 Dumbbell Strength Exercises for Beginners (Full Body Workout)! - Nourish, Move, Love