Seated Straight Leg Calf Stretch - Video Guide

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Discover the Seated Straight Leg Calf Stretch exercise on Lyfta's online library. This body weight exercise helps improve flexibility, targets your calf
The Seated Straight Leg Calf Stretch is an effective exercise that primarily targets the muscles in your lower legs, improving flexibility and reducing the risk of injuries. It is suitable for individuals of all fitness levels, including athletes, seniors, and those recovering from lower leg or foot injuries. By incorporating this exercise into their routine, individuals can enhance their athletic performance, promote muscle balance, and improve daily functional movements, such as walking or climbing stairs.