Staying flexible and healthy as you age - The Washington Post

Stretching is one of the best ways to prevent pain.

Sports and Other Activities that Require Flexibility

Test your fitness at any age with these simple exercises - Washington Post

How to stay strong and coordinated as you age - Harvard Health

Why Are My Joints Cracking When I Stretch?

Opinion How to maximize health benefits from exercise - The Washington Post

Future of Work: Retraining for the Digital Age - The Washington Post

Lynn Millar's Instagram, Twitter & Facebook on IDCrawl

Friendships are crucial for seniors. Here's why and how to make them. - The Washington Post

What Your Weight at 60 Says About Your Health

Seniors Can Improve Mobility and Flexibility With Simple Stretches

Stretching Exercises For Seniors : Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60 (Hardcover)

Why do we get less flexible as we age? - Lilyfield Physiotherapy

Stretching for Seniors: Improve Mobility and Flexibility

Stretching Exercises For The Elderly - Aston Gardens