Squats - Instructions, Information & Alternatives »
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Everyone knows the ultimate leg training classic: squats. You bend your knees and lower your butt as if you’re sitting down, then stand back up. Squats are a crucial exercise in strength training and work many different muscles. This exercise primarily targets the front and rear thighs, as well as the glutes. The lower legs and lower back are also involved. This page focuses on squats without equipment, which are […]
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