Squat Clean 1-1-1-1-1 & Alt EMOM 15 mins: Row, Toes-to-bars and

$ 11.50

4.6 (294) In stock

Squat Clean 1-1-1-1-1 Squat Clean 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB Alt EMOM 15 mins: Row, Toes-to-bars and Front Squats Every 1 min for 15 m…

Squat Clean + Front Squat 1-1-1-1-1 & Alt EMOM 20 mins: Wall Balls and Row Cal – SNORIDGE CROSSFIT

Hang Squat Snatch 1-1-1-1-1 & Alt EMOM 15 mins: Rows, Alternating Dumbbell Snatches and Burpee Over Dumbbells – SNORIDGE CROSSFIT

EMOM (45/15) X 3 Rounds •Power Clean (65/45) •Toes to bar •Run •Kb Swing . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod, By DTH07 Cross-Training

CrossFit WOD Demo: Hang Cleans, Burpees, Toes-to-Bar

Workout of the Day, BarkEater Athletics

July 2018 – SNORIDGE CROSSFIT

CrossFit Charlotte

CF Games – Page 6 – SNORIDGE CROSSFIT

WODS CrossFit Nashville

COUPLET – CrossFit Trento

WODs — Ocean CrossFit NJ