What an Overhead Squat Assessment Can Reveal about Muscle Imbalances (Try It at Home!)

An overhead squat assessment can be used to identify muscle imbalances. Having that information allows you to stretch and strengthen effectively. Try it today!

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The Overhead Squat Assessment

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Overhead Squat Assessment: Why And How To Do It

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Overhead Squat Assessment: Why And How To Do It

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Strength and Conditioning Course - 🏋‍♂️Movement screens often involve several exercises performed one after the other. However, the Overhead Squat Assessment (OHSA) is one of the quickest ways to gain an overall

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