The Chronic Sprained Ankle That Won't Heal - In Touch

A sprained ankle is a very common injury that overstretches or tears the ligaments around the ankle. Check out the tests recommended by our physiotherapist Yi Jing below to see if your ankles, calf, and hips function well.

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HealthCrib on X: THE ANKLE: A simple yet effective alternative exercise used with resistance bands to help improve both eversion (turning the foot/ ankle out) and joint stability #healthcrib #ankle #anklepain #ankleinjury #

Zainab physiotherapy and Rehabilitation Clinic Pwd - Ankle Fracture Exercises Resisted ankle inversion: Sit with your legs stretched out in front of you. Cross the ankle of your uninjured leg over your