4 Exercises for Sprained Ankle Recovery – OS1st

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There are roughly 2 million ankle sprains a year, but the severity and treatment can vary greatly. Find out how 4 exercises can help reduce pain and strengthen the ankle.
If you’ve been diagnosed with a grade 1 ankle sprain, you can perform some at home interventions and stretches to aid your body’s natural healing process. The alphabet exercise is a good warm up to help get your injured ankle prepared for the towel scrunch (strengthens ancillary muscles in the foot), the towel stretch (to help loosen up stiffness in the area), and the toe and heel raise (to work the muscles and ligaments surrounding the ankle).