Slow Flow Yin Yoga - Moving In Honey - Yoga with Kassandra Blog

nbsp;   SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Mmmmm… I love a good slow flow! Controlled transitions are the absolutely best way to increase strength, balance and flexibility yet so many yoga classes these days rush through poses and make it all about the cardio. Although […]

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