Slider Leg Workout Flow (15 Mins)

This slider leg workout is a flowing sequence, so we'll move from one exercise into the next variation without stopping. It's a 6.5-min sequence, we'll rest

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Elite Sportz Equipment Sliders for Working Out, 2 Dual Sided Gliding Discs for Exercise on Carpet & Hardwood Floors, Compact Core Gliders for Home Gym - Fitness Equipment & Full-Body Workout

The slider subjects performed: (A) a supine single-leg bridge and