How to Do Side Leg Lifts in Pilates: Techniques, Benefits, Variations

Learn how to Pilates side leg lifts with proper form and try a couple variations for tight hips. Follow our step-by-step instructions and tips.

How to Do Side Leg Lifts in Pilates: Techniques, Benefits, Variations

How to Do Side Leg Lifts in Pilates: Techniques, Benefits, Variations

How to Do Side Leg Lifts in Pilates: Techniques, Benefits, Variations

How to Do Side Leg Lifts in Pilates: Techniques, Benefits, Variations

Lift A Leg Deals

Abduction: Side Leg Lift (Eccentric) - Side-Lying

Single-Leg Side Leg Press - Sweat

side view of elegant, beautifully shaped and cared woman's legs

Dida Sports - Benefits of Side lying leg raises

Woman doing Lying side leg lifts or lateral raises hip abductors