Side Bend: Secret Training Tips

Mobilize the ribcage through side bend exercises. Learn tips and techniques to improve your own side bending exercises.

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Woman doing Dumbbell side bend exercise. Flat vector illustration isolated on white background 5580071 Vector Art at Vecteezy

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Woman doing seated side bends or lat stretch exercise. 24792811 Vector Art at Vecteezy

Why do we bend sideways?