Shoulderstand (Sarvangasana)

Shoulderstand is such an important pose in yoga because it inverts our body, relieving pressure on the spine.
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Yoga pose Shoulder stand (Sarvangasana)

Sarvangasana or Salamba Sarvangasana (Shoulder Stand Pose)

2 Alternatives to Shoulderstand

Shoulderstand Sarvangasana

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Sarvangasana Yoga (Shoulderstand Pose), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Shoulderstand Pose

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How to Do Supported Shoulderstand in Yoga –

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